Tuesday, April 3, 2012
(C) Christopher Walken
Monday, April 2, 2012
(B) Buried in the Bronx
I live in Bronx, New York. I've lived here all of my life. People don't know much about the Bronx other than what they see on the theater screen. However, The Bronx has a lot to offer. I am also a lover of cemeteries, I know, it's a strange fascination. There are a lot of famous people buried in The Bronx. Here are a few:
Sunday, April 1, 2012
(A) April Fool (that would be me)
"OMG, turn on the news, the elem(entary) school is on fire!"
I flew out of my bed and ran to the TV. I flipped through channels and saw nothing. I texted him back and asked which channel. He writes...
1....
So I turn to channel 8 (which is 1 some towns and 8 in others). The he texts me back saying
April....
I knew then it was an April Fools joke. He's a dead man!!!

Tuesday, March 27, 2012
12 WEEKS

Beverly & I in Harlem
Originally uploaded by kelsokraft
I have 12 weeks until my birthday. I have been slacking off in the weight loss department. This picture of me is from August 2011, but I look no different. In this photo I weigh approx 205 lbs. OK, I am six feet tall, but it is still overweight.
I currently weigh 203 lbs (got on the scale this morning), so since I started my weight loss journey in January I've lost 3 lbs.
I'm kicking into high gear. They say a safe weight loss is 1 lb a week. That means in 12 weeks I should be down to 191 lbs.
It is so hard t lose weight at the age of 40+. In the past I would have lost the weight in aboout six weeks.
I'm also not thinking 'diet'. I'm thinking 'health'. I am excersising for 1 hour a day, this is usually walking about 3 miles at a 3.5 to 4.0 pace. Either on the treadmill or outside (I alternate). When I have some energy, I will lift weights at night.
Although I am going for the 12 lb weight loss in 12 weeks, I do realize that if I start lifting, I may not get there, however, if my waist line shrinks, then that is also a sign that I'm moving in the right direction. I measured my waist and to my horror it is 39.5 inches. If my waist is a 36 by the end of 12 weeks I will be happy (that's sad).
OK...contract to myself. 12 lbs in 12 weeks and/or a 3.5 inch waist loss.
Wish me luck.
Friday, March 23, 2012
Non-Fiction List
I decided to go through my book list from 2006 through 2012 and pull out my favorite non-fiction books. I did go a little back in my memory past 2006 to get some older reads, however, most of this list are from books I've read in the last six years. Some you may recognize, some you probably never heard of, while others you probably are going "I would never read that in a million years". Everything on this list, I've given a B+ or above to.
Thursday, March 22, 2012
Non-Fiction Adventure
http://non-fictionadventure.blogspot.com/
Reading Goal - 150 books.
Goal Dates: April 1, 2012 - April 1, 2017
...building this list may take a while
History
Hardship and Hope: America and the Great Depression - Victoria Sherrow
History in Asphalt: The Origin of Bronx Street and Place Names - John McNamara
The Northern Borough: A History of the Bronx - Lloyd Ultan
The Bronx: Bits and Pieces - Bill Twoomey
Social Sciences
The Souls of Black Folk - WEB DuBois
Memoirs
The Happiness Project - Gretchen Rubin
The Rat That Got Away (A Bronx Memoir) - Allen Jones
The Color of Water - James McBride
Black Like Me - John Howard Griffin
Hellucination - Stephen Brio
Dying to Be Me - Anita Moorjani
Death Be Not Proud - John Gunther
Autobiography
The Autobiography of an Ex-Colored Man - James Weldon Johnson
Biography
Metaphysics/Religion/New Thought
Wishes Fulfilled: Mastering the Art of Manifesting - Wayne Dyer
The Success Principles - Jack Canfield
Health and Wellness
Other
10 People Every Christian Should Know - Warren W. Wiersbe
Late Bloomers - Debra Eve
Monday, March 12, 2012
Clarissa a few months old (1999)

Clarissa a few months old (1999)
Originally uploaded by kelsokraft
She's too cute I know. My baby! She'll officially be a teenager on Thursday *SNIFF*
Haven’t written in a while, I’m getting lazy again. Well partly lazy and partly the fact that I cannot post from my job. Anyway stuff has been happening, nothing earth shattering.
My son his home for spring break
My daughter will be 13 in 3 days!!
I start guitar classes again on March 28th
My reading is coming along. I was originally going to go for 85, but I think this will be the year I read the chunkies. I’ve not read anything too big yet, but I’m in the middle of “Clash of Kings”, and I plan to read “Drood”, and “The Godfather”, so that will probably shorten my list. Maybe I’ll amend to 75, we’ll see how it goes.
Here is what I’ve read so far this month.
March
16. Lives of Musicians - Kathleen Krull
17. The Astonishing Power of Emotions - Esther & Jerry Hicks
18. Sister - Rosamund Lupton
19. Lives of Writers - Kathleen Krull
20. Lives of Artists - Kathleen Krull











